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About Counselling

Clients come to counselling for wide ranging reasons.  Some may include

  • Traumatic experiences – whether it’s from the past or a more recent event

  • Difficult emotions – such as sadness, anger, guilt, frustration or low self-esteem

  • Loss – this could be a loved one, a job, your health, financial

  • Mental health issues – helping you to make sense of issues, understand yourself better and recognize unhelpful patterns

  • Relationship issues – saving a relationship or support through separation and divorce

  • Physical health problems – which can often affect mood, stress and anxiety.  Improving mental health can lead to a positive impact on physical health.

Counselling can help you to

  • Come to terms with difficulties you have faced or are facing

  • Consider a different approach or alternative options available to you

  • Experience fewer negative emotions

  • Feel more self-aware and in control

  • Build self-esteem and self-confidence

  • Give you a greater ability to cope with current and future problems

Photograph of tall trees with green ferns growig beneath.

‘Can I say a big thank you for all your help over the past weeks, I’m in a much better place’

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